Sound Bath Therapy

Discover the healing benefits of Sound Baths, a tradition originating from ancient cultures, including those of the Greeks and Egyptians, which are known for promoting relaxation and alleviating conditions such as insomnia and anxiety.

One of the primary benefits of a sound bath is that it can induce a state of deep relaxation. The energy that made you can heal you. Your body releases endorphins, serotonin, dopamine, oxytocin, and norepinephrine, which contribute to our happiness and help us move out of the fight-or-flight stress response.

Research shows that Sound Baths can put you into deep relaxation (alpha and theta brainwaves), facilitating healing and emotional release. They effectively reduce pain and tension, making them complementary treatments for issues like PTSD. Many cancer centers now recommend sound therapy as a valuable addition to traditional care.

In our one-hour sessions, relax fully clothed on yoga mats or in comfortable seated poses. 

Enjoy soothing sounds from gongs, crystal singing bowls, Himalayan singing bowls, drums, and tuning forks, which create a resonance that promotes the release of stuck emotions.

Most people can participate, but those with severe mental health issues, high-risk pregnancies, or sound sensitivity should consult with a healthcare provider first.